Be kind to your mind

We want to help make 2021 the year you can focus on being kind to yourself, and putting you and your family first. To help do this, we’ve partnered with the experts at Headspace to bring you a selection of blogs, audio files and videos to help with things like managing stress. Topics include; finding your purpose again, bringing a sense of calm and kindness to your family, and sleepcasts to help you get a restful nights sleep. All the content is free for you to access, at any time.

Audio Meditation Courses

Meditations on a range of topics to help you and your loved ones be kind to your mind.

Managing Stress in Uncertain Times

Bring a moment of calm and clarity to your day with a body scan meditation for stress relief. 

Finding Purpose

Use reflection to establish a greater sense of clarity, purpose, and meaning.

Taking a Break 

No matter what your work involves, we all need to “pause” every now and then. Take a break by taking this breather.

Kids | Paying attention, Ages 9-12

Kids will use their imagination to practice a relaxed, precise kind of focus.

Kids | Kindness, under 5

A visualization exercise that teaches kids about openness and generosity.

Kids | Calm, ages 6-8

Use this simple breathing exercise to help your kids nurture feelings of calm and relaxation.


Unique audio stories to help create the conditions for a more restful night’s sleep.

Compass Gardens

A sensual journey through gardens from every climate. 

Cat Marina

Each of these boats is home to a cat, and every cat has a story.


Enjoy a peaceful stroll where the ocean meets the land. 

Meditation Advice Videos

How to Deal with Anxiety From Change

Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride. 

Shared Human Condition

How meditation can help us to recognize that we're not alone with difficult emotions.

Training the Monkey Mind

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.

Why Focus on The Happiness of Others?

Have you ever wondered why, when we chase after happiness, it can seem very elusive? Meditation is about so much more than sitting with our eyes closed. In fact, it helps us create space in our minds, and our lives, for the happiness of others. 

Money Worries

We’re here to help you if you’re worried about your money.


We’re here to support you if you’ve been impacted by coronavirus.