Be kind to your mind
Audio Meditation Courses
Meditations on a range of topics to help you and your loved ones be kind to your mind.
Managing Stress in Uncertain Times
Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
Use reflection to establish a greater sense of clarity, purpose, and meaning.
Taking a Break
No matter what your work involves, we all need to “pause” every now and then. Take a break by taking this breather.
Kids | Paying attention, Ages 9-12
Kids will use their imagination to practice a relaxed, precise kind of focus.
Kids | Kindness, under 5
A visualization exercise that teaches kids about openness and generosity.
Kids | Calm, ages 6-8
Use this simple breathing exercise to help your kids nurture feelings of calm and relaxation.
Unique audio stories to help create the conditions for a more restful night’s sleep.
A sensual journey through gardens from every climate.
Each of these boats is home to a cat, and every cat has a story.
Enjoy a peaceful stroll where the ocean meets the land.
Meditation Advice Videos
How to Deal with Anxiety From Change
Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride.
Shared Human Condition
How meditation can help us to recognize that we're not alone with difficult emotions.
Training the Monkey Mind
When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.
Why Focus on The Happiness of Others?
Have you ever wondered why, when we chase after happiness, it can seem very elusive? Meditation is about so much more than sitting with our eyes closed. In fact, it helps us create space in our minds, and our lives, for the happiness of others.