Be kind to your mind
Audio Meditation Courses
Meditations on a range of topics to help you and your loved ones be kind to your mind.
Managing Stress in Uncertain Times
Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
Use reflection to establish a greater sense of clarity, purpose, and meaning.
Taking a Break
No matter what your work involves, we all need to “pause” every now and then. Take a break by taking this breather.
Build confidence and step away from doubt as you begin your job search.
Kids | Paying attention, Ages 9-12
Kids will use their imagination to practice a relaxed, precise kind of focus.
Kids | Calm, ages 6-8
Use this simple breathing exercise to help your kids nurture feelings of calm and relaxation.
Unique audio stories to help create the conditions for a more restful night’s sleep.
Gently wash away the stress of the day in the world's most soothing environment.
A meditation designed to help you step away from insistent anxiety about your professional life.
Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.
Meditation Advice Videos
How to Deal with Anxiety From Change
Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride.
How to Manage your Money: Spending Money Mindfully to Budget and Save
What does it mean to be an empowered spender? Financial wellness expert Alex Holder shares guidance on mindful spending, practicing awareness of our shopping habits, and reframing your relationship with the checkout button.
Training the Monkey Mind
When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.
How to Talk About Money
Money can be uncomfortable to talk about, mostly because of social stigmas we've internalized over time. Financial wellness expert Alex Holder talks about how open conversations can lead to healthier relationships with our own finances, and the people we love. Let's start talking about money.